Code Of Conduct
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Code Of Conduct

MYB Code of Conduct Welcome to MYB – we’re thrilled you’re here! At MYB we’re committed to providing you with a friendly, fun, and above all, SAFE, environment to learn to dance. While you’re with us, we ask that you stick to some basic rules of dance etiquette so that we can all feel good...

Social Dancing – Art or Sport?
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Social Dancing – Art or Sport?

Wikipedia defines “dance” as …a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value…” Interpreting and following music with the correct characterization, along with the physical demands of dancing, we at Move Your Body also call Social Dancing sport. Any activity that stimulates the muscle and...

Why Is Dancing So Good for Your Brain?
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Why Is Dancing So Good for Your Brain?

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week...

How To Choose A Dance Studio
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How To Choose A Dance Studio

1 Think about what you are looking for in your dance studio. Are you training to be a professional dancer?  Are you dancing for fun? It is important that if you are serious about dance that you don’t get stuck in recreation oriented classes. At the same time, joining a difficult class if that isn’t...