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What you’ll get with Move Your Body Dance Company

Benefits of being a dancer

  • Healthy Body & Mind

    Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including.

    Improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength.

    Weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved balance and spatial awareness.

    Increased physical confidence, improved mental functioning, improved general and psychological well-being, greater self-confidence and self-esteem, better social skills.


  • Great Music & Social Interaction

    At class we play a range of music genres from top 40 tracks, Jazz, R&B, Blues, Latin and Dance.

    If you have any favourite songs that you would like to hear us play at class, please let us know as we love to hear your suggestions and add new songs to our play lists.

    If you have friends who have never danced before but would love to learn, bring them along to class this year. First timers can save some money by receiving their class for half price by downloading the voucher on the Classes page and/or by purchasing a 6 class pass on their first night for only $50.

    If you bring 2 or more new friends to class, they get in for half price and you get in for FREE!

  • Creative & Fun People

    Move Your Body encourages absolute beginners to come along, especially if you have never set foot in a dance class in your entire life. Even if you are convinced that you were born with two left feet and are also the most uncoordinated person in the world, we would love you to come to class! We see complete beginners come to class every single week so you will not be on your own. Most importantly the friendly Move Your Body crew are always on hand to help you out.

    Remember, every person at Move Your Body was a beginner at one stage and by giving it a go you may be pleasantly surprised to find that you actually have very good rhythm and a natural flair for dancing!

    Move Your Body teaches a fusion of dance styles which does include Latin style moves. Unlike the traditional forms of Latin styles, Move Your Body teaches a modern form of dancing whereby we take a range of moves from all the Latin components and incorporate them into the one style which is commonly known as modern jive or ‘ceroc’. We also teach only one style of footwork which is very easy to learn.

    Unlike the conventional Latin dancing which primarily is only danced to Latin music, our modern style of dancing can be applied to any type of music. This gives you the versatility of busting some moves regardless of the music in any social environment i.e. parties, pubs, clubs, weddings, formals, hens and bucks nights etc, which is a sure fire way to impress your friends.